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For Mama, mind, body, and soul

Empowering Women During the Motherhood Transition

 
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BIRTHFIT Chattanooga supports women in the Motherhood Transition through education and training based on BIRTHFIT's four pillars: fitness, nutrition, mindset, and connection. 

Our mission is to cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that a woman has the space to make her own informed, intuitively guided choices.
 

 

What’s BIRTHFIT?

Schedule a one-on-one consultation with and get your questions answered and address specific issues that may be unique to you.

Pregnant?

We’re here to help you rock your pregnancy with confidence, intention, and preparation.

Postpartum?

Nourish your body, connect with local resources and mamas, and integrate breath work and movement back into your daily life. 


 
 
 
 

Prenatal Series

Join our birth class where you and your birth partner will become educated for birth and postpartum.

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Birth education with all the up-to-date, unbiased, inclusive information & local resources.

This class is simple, efficient, and to the point for expecting parents. Our class goes beyond basic birth anatomy and physiology and helps you discover your own desires for pregnancy, labor and birth, how to move naturally, role play various labor and delivery scenarios, and make a postpartum plan. This class is definitely for the modern woman (and partner) that does not have time to mess around.

 
 
 

Postpartum Series

Take on the world post-delivery with daily inspiration, education, breath & movement. This is the postpartum rehab that is missing in our society. This program is meant to recalibrate and set a solid foundation of sustainable, efficient movement for the rest of your life. 

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Recalibrate and set a foundation for the rest of your life.

We believe in healing, and we believe in honoring our bodies throughout the journey. This is our strength and conditioning postpartum training program for all births - vaginal or cesarean. The program starts with breath work and body awareness. Then, integrates breath and awareness together through innate motor patterns (those movement patterns we are designed for as humans). And finally, we add a bit of load or increase the volume or try some dynamic movement.

 
 
 

Postpartum
Breath and Flow

In this four week flow series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.

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A functional foundation of movements.

Breath & Flow is a special edition of our Postpartum series. This is perfect for newly postpartum mamas who has had a baby in last 4-12 weeks or are looking to build a solid foundation of their core and pelvic floor. Working with Dr. Becky and connecting with other women, you'll create intentional movement practices and prepare - both physically and non-physically - for your recovery during postpartum.

We want you to take care of yourself, slow down and enjoy the journey, and be kind to yourself.

 
 

Join the Tribe.
Schedule your consultation.

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